You know that ginger tea is beneficial to your body.

But what if we add another potent ingredient: Cinnamon?

Won’t it make the drink more powerful?

I wonder how these two works together.

So I’ve done an extensive research on them and here’s what I found.

Power Combo: Ginger and cinnamon together amplify health benefits like better digestion, reduced inflammation, and stronger immunity.
Ginger Perks: Eases nausea, lowers blood sugar, boosts heart health, and fights pain.
Cinnamon Benefits: Packed with antioxidants, improves brain function, and supports heart health.
Easy Recipe: Simmer ginger slices and a cinnamon stick in water for 10 minutes; sweeten with honey or add lemon if desired.
Why Try It? A warming, flavorful drink that’s tasty and full of health perks!

Ginger Tea General Benefits

Ok.

Since I’ve written a comprehensive blog post about ginger tea benefits, I won’t say the same thing here and waste your time.

If you want to read the post, here’s the link.

For a summarized version, here’s some of ginger benefits:

Helps with Nausea: If you feel sick to your stomach, ginger can help. It’s really good for easing nausea, like when you’re feeling queasy from motion or morning sickness.
Fights Inflammation: Ginger is great at reducing swelling and pain in your body. This is because it has strong anti-inflammatory properties, which means it helps keep things calm inside.
Aids Digestion: Drinking ginger tea can be super helpful for your stomach. It makes it easier for food to move through your digestive system so you feel better.
Lowers Blood Sugar: Ginger may help keep your blood sugar levels normal. This is really important for people with diabetes, because it helps them maintain healthy levels.
Eases Pain: Ginger can help you feel better if you have menstrual cramps or arthritis pain. It reduces pain and discomfort.
Boosts Immunity: Ginger is good for your immune system! It helps your body fight off sickness, which means you might get sick less often.
Improves Heart Health: Ginger might help lower cholesterol levels, which is good for your heart. Keeping your cholesterol in check can help prevent heart problems.

These are just some of its benefits.

Iif you want to learn more about ginger tea benefits, you can read more about it here.

Cinnamon Benefits

Now that we’ve discussed the benefits of ginger.

Let’s discuss the benefits of the second ingredient – Cinnamon.

According to studies, here are the 5 main summarized benefits of cinnamon:

Packed with Antioxidants: Cinnamon is full of antioxidants that help protect your body from damage.
Lowers Blood Sugar: It can help lower blood sugar levels, which is really helpful for people with diabetes.
Reduces Inflammation: Cinnamon has anti-inflammatory properties, so it can help reduce swelling and pain in your body.
Good for Heart Health: Eating cinnamon can lower bad cholesterol and triglycerides, which can lower the risk of heart disease.
Fights Infections: Cinnamon has properties that help fight off bacteria and fungi, keeping you healthier.
Improves Brain Function: Some studies suggest that cinnamon might help protect your brain and improve memory.
Supports Digestive Health: Cinnamon can help with digestion and reduce issues like gas and bloating.

If you’re curious to dive deeper into the science behind these benefits, you can follow the links to the studies.

Here are some helpful studies for reference:

Now that we know each of their benefits, what will happen then if you use both of them to make a cup of tea?

Well, turns out this combination indeed have some benefits:

Here are some of ginger cinnamon tea benefits:

Boosts Immune System: Both ginger and cinnamon have properties that can help strengthen your immune system, making it easier for your body to fight off illnesses.
Reduces Inflammation: The anti-inflammatory effects of both ginger and cinnamon can work together to help reduce swelling and pain in your body, which is great for people with conditions like arthritis.
Improves Digestion: Drinking ginger tea with cinnamon can aid digestion. Ginger helps soothe your stomach, while cinnamon can help with bloating and gas.
Regulates Blood Sugar: Both ingredients have been shown to help lower blood sugar levels. This can be beneficial for people with diabetes or anyone looking to maintain healthy blood sugar.
Supports Heart Health: The combination can help lower bad cholesterol levels and improve overall heart health, reducing the risk of heart disease.
Enhances Flavor and Enjoyment: Mixing ginger tea and cinnamon creates a delicious drink. This can make it easier to enjoy the health benefits while sipping on something tasty.
Provides Antioxidants: Both ginger and cinnamon are rich in antioxidants, which help protect your body from oxidative stress and may reduce the risk of chronic diseases.

So drinking ginger tea with cinnamon can be a warming and healthy choice that supports your overall well-being

So the next time you’re making ginger tea, why not add the cinnamon stick that’s lying on your kitchen counter for an extra health boost?

What’s a post without the recipe, right?

So here’s a simple recipe for making ginger cinnamon tea that serves two. Let’s get started step by step!

Recipe by Anie AivogesCourse: Ginger Cinnamon Tea RecipeDifficulty: Beginner

Servings

servings

Prep time

minutes

Total time

minutes

This tea is delicious and has plenty of health benefits.

Prepare the Ingredients
Start by washing the fresh ginger.
Peel the ginger using a small knife or the edge of a spoon. This removes the skin.
Once peeled, slice the ginger into thin pieces. Aim for about 5-6 slices. The thinner the slices, the stronger the flavor!
Boil the Water
Pour 2 cups of water into a small saucepan.
Place the saucepan on the stove and turn the heat to high. You want to bring the water to a boil.
Add Ginger and Cinnamon
When the water is boiling, add the sliced ginger and the cinnamon stick (or ground cinnamon) to the pot.
Stir it a little to mix everything.
Simmer the Tea
Lower the heat to medium and let the mixture simmer for about 10 minutes.
This allows the flavors of the ginger and cinnamon to infuse into the water. If you want a stronger flavor, you can let it simmer for a few more minutes.
Sweeten It Up (Optional)
After simmering, remove the saucepan from the heat.
If you like your tea sweet, add honey or sugar to taste. Stir well to dissolve it.
Strain the Tea
Use a fine mesh strainer or a sieve to carefully pour the tea into two cups. This will get rid of the ginger slices and cinnamon stick, leaving you with a smooth drink.
Add Lemon (Optional)
If you want to add a little zing, squeeze a slice of lemon into each cup. This is totally optional, but it adds a nice flavor.
Serve and Enjoy
Your ginger cinnamon tea is ready to enjoy! Sip it slowly and feel the warmth spreading through you.